Nowadays we are living in a society of instant gratification: instant coffee, instant breakfast, food delivery, we can fly over a continent in just a few hours, and so on.
Undoubtedly, many of us when decide to have a life that is worth living, look for the instant answer to all of our problems. However, having a better life, a meaningful life, is a process.
It takes time to exercise the best within ourselves, to allow our values and virtues to flourish.

In our chaotic lives, it can often be very difficult to find time to just relax. Even in our free time, we are busy with television, Netflix, Facebook and so on.
However, I challenge you just for today to take half an hour for yourself to be quiet and relax.
It may sound like a very simple thing to do until you try it. Most people find it difficult to spend time alone, taking a few minutes for themselves, and doing nothing.